Also known as computer vision syndrome (CVS), digital vision syndrome occurs when you use digital devices such as computers over a prolonged time. Nowadays, most people use computers, tablets, and IPads at work, for communication, and entertainment. Digital vision syndrome covers a wide range of eyestrain and discomfort. However, there are several treatments for it, including neurolens.
According to research, 50 to 90 percent of people who use computers at work show some of its symptoms. Kids also experience this condition especially due to poor lighting. Working on your computer results in constant focusing and refocusing of your eyes. They readjust all the time when reacting to images. This can cause digital vision syndrome.
Several factors promote this syndrome. If your posture is not ideal while using your computer, you risk getting digital vision syndrome. Other factors such as poor lighting, screen glare, uncorrected vision difficulties, and viewing your computer at an incorrect angle and distance can also lead to the condition. In addition, you blink less when using a computer, which can cause dry eye, leading to digital eyestrain.
If you start experiencing discomfort in your eyes, it may be a sign that you have digital vision syndrome. You may also be suffering from the syndrome if:
· You experience blurred or double vision.
· Your eyes experience itchiness or redness.
· You have headaches.
· Your shoulder and neck become sore.
If you lessen the time you use your computer, some symptoms will go away since most of them are temporary. However, sometimes, the symptoms can last longer. The severity of the symptoms depends on how long you use your digital device. It also depends on underlying eye problems and other factors that cause strain to your eyes.
It is advisable to consult a qualified eye doctor if you start experiencing these symptoms. Leaving the problem unresolved over a long period can be disastrous. Your eye care expert will assess your health and ascertain if other factors such as medications are contributing to your symptoms.
When using your computer, you can ease symptoms of fatigue by following the 20:20:20 rule. This is where you take a 20-second break every 20 minutes and focus on an object that is 20 feet away. If you experience dry eye symptoms, experts suggest blinking 20 times, in addition to the 20:20:20 rule.
When having trouble focusing due to blurred vision, a visit to the optometrist is important. You will get a full eye test and a professional recommendation. If you are experiencing double vision, you should see an orthoptist. Solutions such as simple convergence exercises and the use of stereogram cards can be helpful. Neurolens treatment corrects eye misalignment, which is a cause of digital vision syndrome. It helps to alleviate shoulder and neck pain.
Dry eyestrain is treatable with ocular lubricants and artificial tears. Ocular lubricants such as carbomer 980 are helpful if you suffer from digital vision syndrome. Treatments for dry eye come in the form of drops, gels, ointments, and sprays. Your doctor will advise you on the best option.
There are many ways to avoid getting digital vision syndrome. There are also treatments such as neurolens and other techniques that are helpful. To get more information on digital vision syndrome or anything to do with the eyes, call Lume Family Eyecare at (614) 502-6201. You may also visit us at our offices in Worthington, Ohio, to get a checkup from an eye care expert.